I'm not a big fan of "measuring" ingredients when I'm in a rush to prepare dinner so I typically just toss stuff together in approximate measurements until it tastes good --- and looks good. I'm definitely one to eat with my eyes first so I love for my food to LOOK good and taste good delicious, too!
This is one of my favorite soups because it's so light but still filling and definitely warms you up on cool fall and winter evenings!
*** Please do not be affraid of tofu! It's packed with protein and it's SUCH a versatile food! It gets a bad wrap but it really can be delicious and it takes on the flavor of whatever you're cooking it in, so seasoning is a MUST. In this case, it's boiling and simmering in the tasty broth, so it soaks up the flavors of the broth and spices wonderfully. Give it a try before you decide to just skip the tofu in the produce section from now on! ;) ***
KALE-TOFU SOUP
Ingredients:
* 1 pkg firm tofu
* 1 bunch kale, stripped from the stems and cut up into bite size pieces (I use curly kale but lacinto-aka "dinosaur" kale - or any other variety is great, too)
* 6ish cups of your favorite broth (I've literally used every broth there is and it's great every time but I think chicken is probably my favorite)
* 4ish cups of water
* (4) garlic cloves, minced
* (1) onion (I use yellow or purple, depends what's in my onion box!), diced small
* salt, pepper, garlic powder to taste
* 1/4 tsp or so red pepper flakes (if desired - I LOVE the spice this gives the soup and the flavor it brings to the tofu)
* 1 pkg firm tofu
* 1 bunch kale, stripped from the stems and cut up into bite size pieces (I use curly kale but lacinto-aka "dinosaur" kale - or any other variety is great, too)
* 6ish cups of your favorite broth (I've literally used every broth there is and it's great every time but I think chicken is probably my favorite)
* 4ish cups of water
* (4) garlic cloves, minced
* (1) onion (I use yellow or purple, depends what's in my onion box!), diced small
* salt, pepper, garlic powder to taste
* 1/4 tsp or so red pepper flakes (if desired - I LOVE the spice this gives the soup and the flavor it brings to the tofu)
Directions:
* add about 2 Tbsp broth to the pot and saute onion and kale until onion is soft and kale is bright green and starting to get tender, add garlic and saute another minute or so until garlic is fragrant
* add about 2 Tbsp broth to the pot and saute onion and kale until onion is soft and kale is bright green and starting to get tender, add garlic and saute another minute or so until garlic is fragrant
* Once boiling, lower heat, cover and let simmer 15-20 min. Stir well before serving. Yummm!
* If you want to add a little (or a lot) of spice, add 1/4 to 1 tsp of red pepper flakes when you add the liquids, tofu and other seasoning to it. We love the extra heat but obviously the kids may not approve. wink emoticon
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