This post comes with TWO THREE more recipes!
My latest dinner obsession has been fish. Specifically, tilapia. I just love it and can't get enough of it...especially with rice and a nice salad on the side. I've Pinned a ton of fish recipes on my "Something Fishy...and Delicious" board lately, I just never seem to have any of the fish in my house except tilapia because I love it. So, I was craving it last night but wanted something different than my classic lemon-y tilapia I usually prepare.
First, my classic recipe...
LEMON-PEPPERCORN TILAPIA
INGREDIENTS
1 cup low-sodium Chicken Broth
1/4 cup lemon juice (I, personally, think fresh lemon juice tastes the best)
1 1/2 tsp drained, brine-packed green peppercorns, lightly crushed
1 tsp butter
1 tsp olive oil
2 (6 oz each) tilapia fillets
1/4 cup flour
2 tsp butter
Lemon wedges for squeezing are optional (but are a must-have for me!)
DIRECTIONS
Combine broth, lemon juice, peppercorns. Set aside.
Melt 1 tsp butter with oil in nonstick skillet on low heat
Sprinkle salt and pepper over tilapia, if desired, then cover in flour. Sheke off excess flour.
Turn stove to medium heat; once butter is golden brown add fillets. Saute 3-5 minutes on each side until fish is flaky. Remove from pan.
Add broth mixture from first step to the pan and scrape loose any browned bits from the pan. Bring to a boil; reduce to about 1/2 cup (should take about 5 min or less). Remove from heat; add 2 tsp butter and whisk well. Serve fish over rice; serve sauce over fish and rice. Squeeze lemon wedges on top, if desired.
Delicious!!!
My second recipe that I just made for the first time was delicious, too! I think I still prefer the classic "lemon-y" taste of the first recipe, but this one was amazing, nonetheless...and it's from the webpage of one of my favorite chefs - Rachael Ray! Although, I have to admit...I made quite a few of my own tweaks to the recipe...I will post the original first then comment on my changes.
PARMESAN-CRUSTED TILAPIA
INGREDIENTS
3/4 cup Parmesan cheese
2 tsp Paprika
1 Tbsp chopped, flat-leaf parsley
4 Tilapia fillets
1 lemon, cut into wedges
DIRECTIONS
Preheat oven to 400 degrees.
Combine cheese, paprika, parsley, salt and pepper.
Drizzle fish with olive oil and dredge in the cheese mixture.
Place on foil-lined baking sheet and bake until fish if opaque in color at it's thickest part, about 10-12 minutes.
Serve over rice, with lemon wedges.
My own tweaks to this recipe...
I cooked it on the stove-top as I did the first recipe.
I used Italian Seasoning instead of Paprika, and dried Parsley instead of freshly chopped.
The side salad I made...amazing. And super simple.
Cut up oranges and dried Pomegranate juice-infused Craisins over leaf lettuce with a Pear Gorgonzola Dressing.